Fitness
 
Fayette Fitness & Health is
chocked full of tips to help you stay fit and healthy!
10/25/07 The Fayette County Public School System tips the scales when
it comes to academics, the higher the numbers the better. But escalating numbers
isn't what the county wants to see when it comes to the weight of their
employees... More |
4/7/08 (Blogpost) Who knew staying healthy was so easy? The
role of exercise in helping to lower stress - and the subsequent
beneficial effects on health - has been widely studied. Most studies
carried out over the last 30 years agree: a continual high level of stress
has a number harmful effects on overall health. People who experience high
stress get more colds, suffer more digestive tract problems and have
more...
More
1/29/08 Ultimate Fitness in Peachtree City was the spot to be for
member's of the Chamber of Commerce! Ultimate celebrated their newest
location with a Ribbon Cutting ceremony this week. General Manager Chris Babb told the crowd the club has
between 1500-1600 members. The spacious fitness center was filled
with people working off those extra Christmas cookies. Plans are underway to open another site in south
Fayetteville in the near future. Ultimate Fitness is located at 220 Northlake Drive in
Peachtree City. For more information call 770) 631-3000.
Jason Ollis holds the pants he wore when he
weighed 365 pounds! He has lost over 100 pounds and counting!
by David
Thrasher
Recently a young husband and father contacted me via an
email address that is listed on my website. In it the author, Jason Ollis wrote, “I am 30 years old and I weigh 365 pounds and I have tried
everything, but nothing seems to work, can you help?”
Not being one to back down from a challenge I invited him
in that afternoon to Ultimate...
More
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3/14/08 (1:50 p.m.) Operation Bootcamp announced
the grand opening of Operation Bootcamp of Peachtree City last week. Operation Bootcamp
is a unique program that improves people's lives by increasing their fitness,
building their confidence and fostering healthy eating habits. Operation Bootcamp of Peachtree City will begin April 7th at Drake...
More
Strength Training at 1st Presbyterian PTC
Friday, March 14th at 7 pm at First Presbyterian Church is the
place to be to learn more about Strength Training. Providing
nutrition information will be certified Nutritionist and Dance
Instructor Patricia Woody. Karate expert Kevin Brown and Dr. Matt
Davis round out the presenters as all participants will be shown
strength training exercises. For more information, contact First
Presbyterian Church, 206 Willowbend Rd, Peachtree City at
770-487-7757.
Molly McCarl leads fitness class
12/26/07 (4:26 p.m.)
Just in time for your resolutions of the New Year, Fitness Spa has
opened its beautiful new holistic ladies gym and spa...
More
11/7/07 (3:29 p.m.) Yoga therapy appears to be safe for chronic heart failure
patients and may improve quality of life, exercise tolerance and inflammation
associated with adverse cardiovascular events, according to Bobby Khan, MD, PhD,
assistant professor of medicine, Emory University's School of Medicine...
More
Benefits of Self-Confidence
Taking care of
yourself and your body is a natural extension of high self-esteem
and confidence.
Self-confidence essentially has to do with the way you perceive and
experience yourself and your life. It comes through in your
attitudes, beliefs, and opinions you have about yourself. This
affects all aspects of your life including what you think, how you
act and feel, and how you interact with other people. If you have
strong self-confidence, you believe in yourself and have confidence
in your ability to think and make good decisions. You value yourself
and know that you are valuable to others. This shows in the way you
take care of yourself and those around you. An easy way to find
self-confidence is by beginning a fitness program. Each day you’ll
find successes in how far you walked or how many reps you did in
strength training. Your body is a marvelous thing, it loves
exercise and rewards you with new self-confidence and strength! - mmc |
